In your hand
A log that shows the line you are chasing.
Log the hold, see the seconds, watch the line come closer. The threshold is drawn into the chart, so a good week is not a feeling. It is a bar that finally crosses it.
Track your training The timer runs while you hold. No guessing afterwards.
Timed, not guessed
The clock runs to a tenth of a second. Camera mode gives you five seconds to get into position, so you can film the hold and still start at zero.
Grip is part of the hold
Palms down and palms up are not the same set, and a supinated hold does not compare to a pronated one. It is recorded next to the seconds instead of living in your memory.
Choose your progression Four movements, seven stages, one ladder.
Four movements, one skill
A hold is measured in seconds, a raise and a pull-up in reps, a negative in time under control. Same skill, four ways to work it, each counted in its own unit.
Learn from your training Six months of hold time, with the best and the latest below it.
A dip has a reason
A week off, bad sleep, three kilos more, or rings instead of the floor. Those numbers sit next to the line, so you can tell which it was instead of guessing.
See what you actually loaded Four sessions that all pulled show up as a lopsided map.
Drawn from your own sets
Nothing here is a plan or a target. The colour is what you actually logged, front and back, which is how a lopsided routine becomes visible instead of felt.
Check in before you pull Tendons take weeks to recover. Muscles take days.
Joints get their own line
Muscles recover in days and tendons take weeks, and static work loads tendons hardest. The app does not stop you. It puts the number in front of you before you decide.
Seven skill families Each with its own ladder, plus sixty-nine basics.
Seven ladders, forty-seven stages
Front lever, back lever, planche, muscle-up, handstand push-up, iron cross and handstand. Underneath sit sixty-nine basics, for the days you want to isolate a muscle.
Assist is not resist A band that helps and a band that fights are two things.
Two jobs, never added up
A band under your hips is help. A band over your back is overload. Most apps collapse both into "assisted", which makes two very different sets look like one.
Your bodyweight is the load Five kilos change a front lever. Nothing else has to.
The number that moves everything
A heavier month reads as a worse athlete unless the weight sits next to the holds. Here it does, on the same time axis, so you can see which of the two actually changed.
Eight screens from the app itself. Drag them sideways, or use the arrows.
Example data. Six weeks of tuck front lever work, and the week the bar finally clears the line is the week the next stage opens.
The ladder
Choose your progression, then work towards it.
Seven skill families, each with its own ladder: front lever, back lever, planche, handstand push-up, muscle-up, iron cross and handstand. Forty-five stages in total. Pick the one you are working towards, set a goal, and track every session, so you can learn from it and adjust your training instead of guessing at it.